The power of breath Breathing is often taken for granted in our culture. The breath is a...
Month: August 2012
In this installment of the meditation guide I’d like to discuss eating, specifically mindful eating. If you...
Meditation has many goals, there are various processes and results that can come from meditation. Meditation is...
This week I was listening to dust in the wind By Kansas. It is amazing how timeless...
We live in a world that is constantly telling us we don’t measure up. This can be...
