Run, rabbit run. / Dig that hole, forget the sun, / And when at last the work...
Meditation Guide
Ownership, of an activity, gives an interesting shift to experience. Ownership is powerful. If you feel ownership...
The Sanskrit term Citta Vritti (pronounced: CHITTA VRITTIE) can be translated to mean mind chatter, or modifications...
Picture yourself in a green meadow. The sun is out and there are white billowing clouds rolling...
mantra [mahn-truh] noun 1. Hinduism . a word or formula, as from the Veda, chanted or sung...
The power of breath Breathing is often taken for granted in our culture. The breath is a...
In this installment of the meditation guide I’d like to discuss eating, specifically mindful eating. If you...
Meditation has many goals, there are various processes and results that can come from meditation. Meditation is...
