I have a mantra on the wall, above my work table. It states simply “In a world...
Mindfulness
mantra [mahn-truh] noun 1. Hinduism . a word or formula, as from the Veda, chanted or sung...
On Friday night I decided to make good on an idea that had been circling around in...
The power of breath Breathing is often taken for granted in our culture. The breath is a...
In this installment of the meditation guide I’d like to discuss eating, specifically mindful eating. If you...
This week I was listening to dust in the wind By Kansas. It is amazing how timeless...
We live in a world that is constantly telling us we don’t measure up. This can be...
I went for a bike ride last weekend. Riding my bike always shifts my brain into a...
Growing up in a family connected with an organized religion has advantages. You have a community...
Happy 4th of the July to my U.S. readers. I just finished watching the 4th of July...
