mantra [mahn-truh] noun 1. Hinduism . a word or formula, as from the Veda, chanted or sung...
On Friday night I decided to make good on an idea that had been circling around in...
The power of breath Breathing is often taken for granted in our culture. The breath is a...
In this installment of the meditation guide I’d like to discuss eating, specifically mindful eating. If you...
Meditation has many goals, there are various processes and results that can come from meditation. Meditation is...
This week I was listening to dust in the wind By Kansas. It is amazing how timeless...
We live in a world that is constantly telling us we don’t measure up. This can be...
I went for a bike ride last weekend. Riding my bike always shifts my brain into a...
Growing up in a family connected with an organized religion has advantages. You have a community...
Chakras are the primary centers or power in our subtle energy body. There are 7 primary chakras...
